Citation :

Ruksar Sultana, 2025. "Philosophical Approaches to Emotional Regulation: A Multidisciplinary Exploration" ESP International Journal of Science, Humanities & Management Studies(ESP-IJSHMS)  Volume 3, Issue 2: 79-82.

Abstract :

Emotional regulation is a critical aspect of human psychology that involves the ability to manage and adjust emotions to adapt to life's challenges. This topic has been extensively studied across philosophy, psychology, and neuroscience. Philosophical traditions provide deep insights into managing emotions by emphasizing ethics, reason, and self-awareness as tools for navigating emotional experiences. This article investigates the philosophical foundations of emotional regulation by examining key concepts from Stoicism, Buddhism, and existentialism. Stoicism advocates for rational control of emotions, Buddhism focuses on mindfulness and detachment, and existentialism emphasizes authenticity in emotional experiences. These philosophical perspectives are compared and integrated with contemporary scientific understandings of emotional regulation, drawing from psychological and neuroscientific research. The article also examines the challenges and opportunities in combining philosophical and empirical approaches, particularly in addressing emotional regulation in today's fast-paced, interconnected world. By bridging classical philosophies with modern theories, this research provides a comprehensive understanding of how emotional regulation contributes to well-being and resilience. A detailed review of references underscores the lasting relevance of philosophy in addressing emotional regulation and offers practical strategies for cultivating emotional balance and adaptability in an increasingly complex and rapidly changing environment.

References :

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Keywords :

Emotional Regulation, Mindfulness, Resilience, Neuroscience.